There is no one size fits all. The amount of sessions required varies depending on your individual goals. NeurOptimal® training is a learning process and with each progressive session, your brain learns a little more about itself. How quickly you start to notice changes depends on how quickly the brain is learning from the information it is receiving. On average, most people will start to notice changes or shifts within 6-10 sessions. That may be enough sessions or if you are dealing with more complex issues, several sessions may be required. In the end, it is up to you because it is your brain that is doing the training and it knows what it needs. Once your brain learns something, it does not forget, so if you need to take a break from sessions, you can pick back up where you left off. If you experience a challenging time in your life, a few booster sessions may be required to remind the brain what it has learned and get back to functioning at its best.
Effects of NeurOptimal® Neurofeedback on Symptoms of Depression and Anxiety
Does NeurOptimal® Improve Focus and Attention?
In-School Neurofeedback Training for ADHD: Sustained Improvements from a Randomized Control Trial
Improving Emotional Regulation Using NeurOptimal® Training for ASD Youth
Optimal Sleep Using NeurOptimal®-Insomnia Studies
Neurofeedback Training for Stress and Burnout in the Workplace; A Double Blind Study
Have you ever wondered about what a NeurOptimal® session looks and feels like? At KV Psychology, we are happy to provide you with a consultation where you are able to try NeurOptimal® first hand, with an introductory session. During this time, you’re able to ask any questions you may have and experience first hand the zen that so many discover from brain training.
“Every session of NeurOptimal® helps me to relax. Before the session, I feel as though my nervous system is in high gear. I have a lot of anxiety and it is difficult to relax. After the session, I feel like I have geared-down and am able to relax. I sleep better and I find sessions with my therapist are more productive.”
NeurOptimal® is not a medical treatment, device or methodology. It is not used to diagnose medical disorders, nor is it used as a medical treatment for disorders and has not been approved for any medical purpose by the FDA, Health Canada or any other governing agency. While Zengar users may or may not be licensed health care practitioners, their use of NeurOptimal® is solely as a tool for brain training and optimization and not as a means of diagnosis or as a medical intervention.
