Therapy Services

What determines the success of therapy? There are three major components that determine therapeutic outcomes.

Finding the right therapist

The therapeutic relationship is built on trust and mutual understanding, without it, there is a lack of openness which is of course a key component of therapy.

Well established therapeutic goals

To be determined together, these goals help guide sessions. Goals can shift as therapy progresses.

Belief and commitment to therapeutic process

Having doubts or fears about the therapeutic process is normal; however, a desire to change and keeping an open mind in the process is critical for inspiring personal growth. Therapy is work; work within the session and between sessions as well.

When these three components align, there is no limit for personal growth. Browse our therapy descriptions below, and you will see therapists listed for each specific issue, to help guide your decision in choosing a practitioner that best fits your needs.

Individual

One on one therapy services for youth, adults and seniors.

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Couples

We are all wired for love and connection. It is a basic human need. It has been said that couples are a foundational element in our society. Working together to strengthen your bond has a big impact.

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Family

Being part of a family means there will be conflict at some point, it is inevitable. Having a neutral third party to guide your family through conflict can be incredibly powerful.

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EMDR

Eye Movement Desensitization and Reprocessing is a form of psychotherapy designed to reprocess distressing memories of traumatic events.

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Flash Technique Therapy

This trauma focused intervention is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory.

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Low Cost Counselling

Counselling is an essential part of our overall health care plan yet cost is often a barrier to accessing it. Our Low Cost Counselling program utilizes our Counselling Interns to bridge this gap.

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Play Therapy & Sand Tray Therapy

If your child is going through a tough time, a creative, playful approach may be just what they need to help them get back to being a child.

Play Therapy

Parent Counselling

There is no manual for parenting. We all need guidance from time to time, but especially when we see our child struggling.

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First Responder Services

If you are a first responder and feel like you may be struggling, it might be your turn to be on the receiving end of help.

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