The therapeutic relationship is built on trust and mutual understanding, without it, there is a lack of openness which is of course a key component of therapy.
To be determined together, these goals help guide sessions. Goals can shift as therapy progresses.
Having doubts or fears about the therapeutic process is normal; however, a desire to change and keeping an open mind in the process is critical for inspiring personal growth. Therapy is work; work within the session and between sessions as well.
When these three components align, there is no limit for personal growth. Browse our therapy descriptions below, and you will see therapists listed for each specific issue, to help guide your decision in choosing a practitioner that best fits your needs.
One on one therapy services for youth, adults and seniors.
Learn MoreWe are all wired for love and connection. It is a basic human need. It has been said that couples are a foundational element in our society. Working together to strengthen your bond has a big impact.
Learn MoreBeing part of a family means there will be conflict at some point, it is inevitable. Having a neutral third party to guide your family through conflict can be incredibly powerful.
Learn MoreEye Movement Desensitization and Reprocessing is a form of psychotherapy designed to reprocess distressing memories of traumatic events.
Learn MoreThis trauma focused intervention is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory.
Learn MoreCounselling is an essential part of our overall health care plan yet cost is often a barrier to accessing it. Our Low Cost Counselling program utilizes our Counselling Interns to bridge this gap.
Learn MoreIf your child is going through a tough time, a creative, playful approach may be just what they need to help them get back to being a child.
There is no manual for parenting. We all need guidance from time to time, but especially when we see our child struggling.
Learn MoreIf you are a first responder and feel like you may be struggling, it might be your turn to be on the receiving end of help.
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