Therapy that’s built around you.

A safe, confidential space to be heard and evidence-based support to move forward, for individuals, couples, and families.

Overview

Whatever brings you here, you don’t have to navigate it alone. Our therapists offer a warm, non-judgmental space to explore what you’re experiencing and to build the tools and resilience to move through it.

We work from a trauma-informed, client-centred, and attachment-based perspective, drawing on a range of evidence-based approaches including CBT, ACT, DBT, IFS, and Solution-Focused therapy tailored to your needs, goals, and pace. We support children, youth, adults, and seniors, and work with individuals, couples, and families.

Explore our therapy services below.

Couples Therapy

Relationships take care, and sometimes they take support. Couples therapy offers a space for partners to communicate more openly, work through conflict, rebuild trust, and reconnect — whether you’re navigating a specific challenge, a major life change, or simply want to strengthen your relationship.

Clinicians who can help:

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people recover from distressing or traumatic experiences. They feel less overwhelming. It’s widely used to treat trauma, PTSD, anxiety, and related concerns.

Clinicians who can help:

Family Therapy

Family therapy helps families work through conflict, transitions, and communication challenges together, in a supportive and structured environment. Whether you’re facing parenting struggles, navigating change, or simply finding it hard to connect, we help families understand one another and move forward as a unit.

Clinicians who can help:

First Responder Services

We offer specialized counselling for First Responders, Police, and Military personnel. We understand the unique demands, exposures, and culture that come with service, and we provide a confidential, informed space to process them with clinicians who understand that world.

Clinicians who can help:

Individual Therapy

A confidential, one-on-one space to work through what you’re experiencing at your own pace. Together with your therapist, you’ll explore your thoughts and feelings, gain perspective, and build practical tools to move forward. Our therapists draw on a range of evidence-based approaches including CBT, ACT, DBT, IFS, and Solution-Focused therapy tailored to your goals. We support individuals of all ages, from children and youth to adults and seniors

Clinicians who can help:

Low-Cost Counselling

Our Low-Cost Counselling Program makes counselling more accessible, providing support to individuals ranging in age from 10 to 99. Sessions are delivered by supervised interns in our Counselling Internship Program, who bring strong training and are guided by experienced clinical supervisors.

Eligibility, cost, and how to access this program:

  • Anyone can access the low cost counselling program.
  • The cost is $40 per 50 minute session and is not billable under most insurance plans.

Clinicians who can help:

Parenting Counselling

Parenting is one of the most important and most challenging roles there is. Parenting counselling offers support and practical strategies for caregivers navigating behavioural challenges, transitions, communication, and the everyday demands of raising children, so you can feel more confident and connected in your parenting.

Clinicians who can help:

Play Therapy

Play therapy is a developmentally appropriate approach for children, using play as their natural language to help them express feelings, make sense of their experiences, and work through challenges. In a safe, supportive space, a trained therapist uses play to help children build coping skills, resilience, and emotional understanding.

Clinicians who can help:

When you’re ready, we’re here.

Compassionate, evidence-based psychology and wellness services for children, youth, adults, and seniors across the Kennebecasis Valley and virtually, throughout New Brunswick.