“Where therapy meets the wisdom of the body & soul.”

Lee Ann is a Licensed Counselling Therapist specializing in embodied
healing practices that support mental, emotional, and spiritual well-being.
She offers group classes designed to complement your therapeutic
journey—whether or not you are currently working with a therapist. These
sessions help you cultivate inner body awareness, nervous system
regulation, and emotional resilience, empowering you to carry these skills
off the mat and into daily life.

While classes include brief teachings to deepen understanding of your
body’s needs, the focus is on guided, practical techniques experienced
together in community. Lee Ann’s approach helps clients move toward a
state of heart coherence, where the body’s physical, mental, and emotional
systems work in harmony. This state is linked to improved heart rate
variability (HRV), reduced stress hormones, enhanced cognitive function,
and a greater sense of calm, balance, and overall well-being.

In addition to being a Licensed Counselling Therapist, Lee Ann is a
Certified Chopra Yoga Teacher (RYT-200) and Reiki Master Healer. She
draws from training in HeartMath Interventions, Emotional Freedom
Technique (EFT Tapping), the 7 Spiritual Laws of Yoga, Meditation and
Breathwork, Integrative Somatic Therapy, Polyvagal Theory, Internal Family
Systems (IFS), and Eye Movement Desensitization & Reprocessing
(EMDR) to offer a truly integrative and heart-centered approach.

Follow Lee Ann’s video teachings and resources on Facebook and
Instagram at @embodiedhealingwithleeann, or visit her YouTube channel
of the same name to explore more.