Brainspotting is a gentle, body-brain focused therapy that helps you process emotional pain, trauma, and stuck patterns by accessing the places in the brain where those experiences are held. It was developed by Dr. David Grand and is grounded in the idea that where you look affects how you feel. Eye position can open a doorway into deeper parts of the brain where overwhelming unprocessed experiences are stored — especially the parts responsible for emotion, memory, and
survival responses.