Adam holds a master’s degree in counselling psychology and has been in practice for over a decade (13 years and counting). He primarily draws on Acceptance and Commitment Therapy (ACT) to help clients enhance their mindful awareness and interact more flexibly with their thoughts and feelings so they are less pushed around by the difficult ones. This allows them to connect more deeply with the present, enrich their relationships, accomplish their chosen goals, and engage more fully in what matters most to them.