The Power of Language – Part 2 the “I Feel Like” Problem
There is an interesting trend that has been growing more and more common all around us: the phrase, “I feel like…” to describe any number of things. For instance, “I feel like a burger”, “I feel like things are going downhill”, “I feel like Jane doesn’t like me”, and “I feel like we should go […]
The Power of Language – Part 1 “The Shoulds”
We use language every day in all aspects of our life, but rarely do we stop to think if the words we use and how we use them has any power over us. The truth is words matter. They have incredible power over how we feel and how we experience the world. For instance, have […]
Solution Focused Therapy
Today we are highlighting Solution Focused Therapy (SFT). SFT is a type of therapy that is very goal oriented, short term and focused in the present. This means that if you’re participating in SFT you will not be getting into events and memories from your childhood, or even getting caught up in the details of […]
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy is a growing area in psychotherapy. Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life (www.actmindfully.com). ACT uses a variety of skills, metaphors and exercises to aid in […]
EMDR
Today, we are highlighting Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a trauma treatment option offered by three clinician’s in our office, Julie Sharpe, Natalie Gillis, Kim Medford, and Lee Ann Calabrese. When speaking about trauma treatment options, it’s important to define trauma; the CAMH defines trauma as “the lasting emotional response that often […]
Cognitive Behavioural Therapy
There are so many therapeutic modalities available, it’s sometimes hard to know where to start. Over the next few weeks, we will take the time to highlight some to help you better understand which type of therapy/therapist you might be best suited to. This week we will highlight Cognitive Behavioural Therapy. This is the most […]
Psychologist? LCT? RSW?
One question we get a fair bit in the clinic is what are the differences between a Licensed Counselling Therapist, Registered Social Worker and Licensed Psychologist? We’re going to break it down today. Licensed Psychologists are able to provide psychotherapy services, as well as specific types of assessments and they are able to provide a […]
NeurOptimal Neurofeedback
We always want to spread the word about NeurOptimal Neurofeedback, but it’s not often we see testimonial videos. This video below is a collection of testimonials from NeurOptimal trainers around the world, and gives one a sense of the impact neurofeedback can have!