A safe, confidential space to be heard and evidence-based support to move forward, for individuals, couples, and families.
Whatever brings you here, you don’t have to navigate it alone. Our therapists offer a warm, non-judgmental space to explore what you’re experiencing and to build the tools and resilience to move through it.
We work from a trauma-informed, client-centred, and attachment-based perspective, drawing on a range of evidence-based approaches including CBT, ACT, DBT, IFS, and Solution-Focused therapy tailored to your needs, goals, and pace. We support children, youth, adults, and seniors, and work with individuals, couples, and families.
Explore our therapy services below.
Relationships take care, and sometimes they take support. Couples therapy offers a space for partners to communicate more openly, work through conflict, rebuild trust, and reconnect — whether you’re navigating a specific challenge, a major life change, or simply want to strengthen your relationship.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people recover from distressing or traumatic experiences. They feel less overwhelming. It’s widely used to treat trauma, PTSD, anxiety, and related concerns.
Our Low-Cost Counselling Program makes counselling more accessible, providing support to individuals ranging in age from 10 to 99. Sessions are delivered by supervised interns in our Counselling Internship Program, who bring strong training and are guided by experienced clinical supervisors.
Eligibility, cost, and how to access this program:
Play therapy is a developmentally appropriate approach for children, using play as their natural language to help them express feelings, make sense of their experiences, and work through challenges. In a safe, supportive space, a trained therapist uses play to help children build coping skills, resilience, and emotional understanding.
Compassionate, evidence-based psychology and wellness services for children, youth, adults, and seniors across the Kennebecasis Valley and virtually, throughout New Brunswick.