Meredith is a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB) and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). She obtained her Masters of Education in Counselling Psychology from the University of New Brunswick in 2005. Meredith holds a Bachelor of Arts degree from St. Thomas University with a major in English and Psychology. She also holds a Bachelor of Education degree from the University of New Brunswick specializing in literacy and guidance, and is a licensed teacher as well as a licensed guidance counsellor in New Brunswick.

Meredith is passionate about working with people to help them live rich, meaningful, fulfilling lives. She does this using a client-centred approach drawing on ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), IFS (Internal Family Systems), positive psychology, and other mindfulness-based approaches. Meredith’s easy-going style, humour, and authenticity puts her clients at ease, building a strong therapeutic relationship to do the hard work of therapy together.

Meredith has specialized training in career assessments and career counselling coupled with 14 years of experience helping students in a post-secondary environment and in the public high school system.  She loves to help people learn about career development and exploration; identify their own interests, skills, personality, values, and goals; and explore how these intersect with the world of work and education. 

Meredith is available for individual counselling for youth (ages 14 and up) and adults. She offers sessions in person, by phone, or video.

• Abuse
• Addictions
• ADHD
• Anger
• Anxiety
• Assertiveness and Boundaries
• Autism Spectrum Disorder
• Bipolar disorder
• Blended families
• Body image
• Borderline personality disorder
• Bullying
• Burnout
• Career Assessment and Exploration
• Career decision making
• Caregiver burnout
• Chronic Illness
• Conduct disorder
• Depression
• DID
• Domestic Violence Victims
• Eating Issues
• Family conflict
• First responders and military
• Generalized Anxiety Disorder
• Grief/loss
• Identity Issues
• Insomnia
• Learning disabilities
• LGBTQIA2S+
• Life changes/transitions
• Loneliness
• Low self esteem/confidence
• Male survivors of sexual assault
• Mood regulation
• Motherhood
• Narcissistic traits
• Non-Monogamous relationships
• Newcomers to Canada
• OCD
• ODD
• Panic Disorder
• Perfectionism
• Personal Growth and development
• Phobias
• Postpartum
• Psychosis
• PTSD & C-PTSD
• Reactive Attachment Disorder
• Relationship Issues
• Schizophrenia
• School Refusal
• Selective Mutism
• Self harm
• Separation and divorce
• Separation anxiety
• Sexual Assault
• Shame
• Social anxiety
• Stress management
• Suicidal Ideation
• Trauma
• Worry