Insomnia. A word many of us know all too well; in fact, it’s estimated that 25% of adult Canadians are dissatisfied with their sleep and up to 10% may meet criteria for an insomnia disorder (Statistics Canada, 2018). Sleeplessness is such a common topic of conversation, it prompted us to share what types of services we offer that can help with sleep issues.
Cognitive Behavioural Therapy – Insomnia (CBT-I) is a short term, structured form of therapy aimed at confronting insomnia specifically. As the article below mentions, you will learn skills and strategies to build a healthier relationship with sleep.
NeurOptimal is an excellent tool to use alongside CBT-I or on its own, as it aids in calming our nervous system; making it easier to calm the mind and work on specific therapeutic skills and strategies.
Not only are CBT-I and NeurOptimal evidence based therapies, we have heard first hand how effective these services have been for our clients plagued by sleep troubles.